Ayurvitaindia

• Apart from vitamin C spinach is also rich in antioxidants and beta carotene which increase the immunity of the body. Broccoli is a vegetable high in the RDA of vitamin C. At the same time, it also contains large amounts of beta carotene which as mentioned above increases immunity. Red bell peppers contain high amounts of vitamin A and C along with beta carotene which together make the immune system strong.

• Turmeric is well known for its properties to enhance the immune system. IF taken with honey or in warm milk it can be used as an ayurvedic remedy for cold and flu. Then again garlic is also a spice that contains a compound called allicin which converts to sulfur-containing compounds to give garlic its medicinal properties. Ginger is a strong anti-oxidant and hence used for boosting immunity in Ayurveda.

• Probiotics help in boosting the immune system by inhibiting the growth of harmful bacteria in the gut. They also enhance the production of natural antibodies and boost the immune cells like IgA producing cells. Yogurt is a natural probiotic and used for boosting immunity increase in Ayurveda. Honey is a powerful anti-bacterial and anti-oxidant which enhances the immunity of the body.

• Winter is the time that people usually fall ill, but if you take raw dry fruits like almond, walnuts, apricots raisins and dates they are packed with vital nutrients that boost the immune system of the body. This is why if you add dry fruits to your diet especially in winter it will help you to stay healthy.

• Sunlight apart from producing vitamin D also energizes the T cells in the body which play a vital role in the immune system of the body. Studies show that sunlight activates the immune cells of the body and enhances their movement hence increasing immunity.

• For boost in immunity, Ayurveda also suggests an exercise in the fresh air. Physical activity in the fresh air helps in clearing out the bacteria in the lungs and airways, reducing the chances of ailments. With exercise, there is an increase in antibodies and white cells which are the immune cells of the body.

• According to studies, immunity in Ayurveda is also said to be enhanced if you stay stress-free and relaxed. When you have stressed the ability of the body to fight antigens decreases and this is a fact proven by studies. This is the reason that if you want a healthy immune system then you should opt for different methods like meditation and yoga to reduce the stress in your life.

• Smoking is known to cause cancer, but it also has immediate effects on the immunity of the body. This is because smoking reduces the levels of immunity-boosting vitamin C in the body. The body becomes more susceptible to influenza and pneumonia.

• Alcohol consumption has an immediate impact of reducing the immunity of the body. This is because alcohol disturbs the good bacteria in the gut and reduces their ability to keep the body healthy. It also leads to an increase in the harmful bacteria in the gut.

Tulsi is known as basil in English and it does not just enhance the immune system but also helps the body to fight existing infections. Guduchi also is known as giloy is a natural agent that helps the body to fight several ailments and is derived from studies of immunity in Ayurveda. Immutal is a formulation which helps immunity increase in Ayurveda. The best part is that these three formulations of tulsi, guduchi and immutal are available in a form that is easy to consume and increase the immunity of the body.

If your immune system is healthy then it will keep us fit without any ailments. A healthy immune system is easily attained by following the above-mentioned methods of Ayurveda. These things are easily available and you should make use of them to make yourself healthy.

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